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When Your Client has Health Problems…

We all know what this feels like when a new client presents with health problems. It comes at us out of the blue at times…

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Erica Hostetler February 8, 2023 No Comments

How to understand client motivation

Both trainers and coaches deal with motivation in several different ways. This is due to the fact that clients have different motives for seeking a

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Julia Kristiansen-Menard January 5, 2023 No Comments

Coaching Mindfulness for Lifestyle Risk Factors

Health care providers know that a healthy lifestyle is essential to optimal health, but they do  not know how to enable clients to adopt new

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Julia Kristiansen-Menard November 14, 2022 No Comments

Coaching for better sleep outcomes

October is sleep awareness month. Seasons change, sleep patterns do, too. Optimize sleep for clients with great coaching tools that promote greater sleep outcomes.

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Mike.S October 18, 2022 No Comments
News
Julia Kristiansen

Emergence: a gripping look at fitness and coaching in the year 2022

After repeated waves of pandemic lockdowns and disruptions to daily living, the fitness and coaching industries are emerging with a new outlook. For the fitness

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Julia Kristiansen August 9, 2022 No Comments
Wellness Coaching
Erica Hostetler

Motivational Interviewing: An Exploration Into The Use Of Positive Affirmations

After a phone call with a colleague on the topic of affirmations, I was struck by the coincidence of having a project in motion where

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Erica Hostetler July 21, 2022 No Comments
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