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Wellness Coaching
MarkTeahan

Motivational Interviewing: An Exploration Into The Use Of Positive Affirmations

After a phone call with a colleague on the topic of affirmations, I was struck by the coincidence of having a project in motion where

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MarkTeahan July 21, 2022 No Comments

Essential Coaching Skills Series: Coaching Cores

Establishing an empathetic relationship may be the most important skill a health coach uses every day. But there are a lot of other key skills.

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MarkTeahan July 21, 2022 No Comments
Wellness Coaching
Mike.S

New Nutrition Habits in a Post-COVID World

How Nutrition Can Help Fight the COVID19 Pandemic More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both

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Mike.S July 21, 2022 No Comments
Wellness Coaching
Mike.S

Key Skills Used in Holistic Wellness Coaching

Being Skills: The “Being Skills” of Coaching include being mindful, being empathetic, having curiosity and using affirmations. Listen to the client with intent and ask

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Mike.S July 21, 2022 No Comments
Wellness Coaching
Mike.S

Flexibility, Stretching and Mobility. What you need to know.

Stretching and Mobility:  what’s the difference?  The Importance of Stretching on Your Workout When it comes to stretching vs mobility, it’s understandable if you have

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Mike.S July 21, 2022 No Comments

Giving Clients What They Need in a Pandemic

In our state of current affairs, we hear terms like “we’re all in this together”, or “stay safe at home“.   While these are generally

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Mike.S July 21, 2022 No Comments
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