After a phone call with a colleague on the topic of affirmations, I was struck by the coincidence of having a project in motion where
Establishing an empathetic relationship may be the most important skill a health coach uses every day. But there are a lot of other key skills.
How Nutrition Can Help Fight the COVID19 Pandemic More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both
Being Skills: The “Being Skills” of Coaching include being mindful, being empathetic, having curiosity and using affirmations. Listen to the client with intent and ask
Stretching and Mobility: what’s the difference? The Importance of Stretching on Your Workout When it comes to stretching vs mobility, it’s understandable if you have
In our state of current affairs, we hear terms like “we’re all in this together”, or “stay safe at home“. While these are generally
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