If you’ve been to a gym with any regularity, you see a lot of the same people – day in/day out. They are there to meet up with friends, work out their stress and build their bodies. Most of the time, the timeframe between 4PM and 8PM is considered “prime time”. This is when most people use the gym. Oddly enough, they tell me it’s like this in the very early morning but I will never see it to verify this. I have in the past, so I know it’s true. But this crowd is different. Often times, it’s seniors who are there for social reasons, and they will spend hours at the gym. I think that’s great.