Both trainers and coaches deal with motivation in several different ways. This is due to the fact that clients have different motives for seeking a
Health care providers know that a healthy lifestyle is essential to optimal health, but they do not know how to enable clients to adopt new
October is sleep awareness month. Seasons change, sleep patterns do, too. Optimize sleep for clients with great coaching tools that promote greater sleep outcomes.
After repeated waves of pandemic lockdowns and disruptions to daily living, the fitness and coaching industries are emerging with a new outlook. For the fitness
After a phone call with a colleague on the topic of affirmations, I was struck by the coincidence of having a project in motion where
Establishing an empathetic relationship may be the most important skill a health coach uses every day. But there are a lot of other key skills.
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