After repeated waves of pandemic lockdowns and disruptions to daily living, the fitness and coaching industries are emerging with a new outlook. For the fitness
After a phone call with a colleague on the topic of affirmations, I was struck by the coincidence of having a project in motion where
Establishing an empathetic relationship may be the most important skill a health coach uses every day. But there are a lot of other key skills.
How Nutrition Can Help Fight the COVID19 Pandemic More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both
Being Skills: The “Being Skills” of Coaching include being mindful, being empathetic, having curiosity and using affirmations. Listen to the client with intent and ask
Stretching and Mobility: what’s the difference? The Importance of Stretching on Your Workout When it comes to stretching vs mobility, it’s understandable if you have
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