Flexibility, Stretching and Mobility. What you need to know.

Stretching and Mobility:  what’s the difference?  The Importance of Stretching on Your Workout When it comes to stretching vs mobility, it’s understandable if you have some uncertainty about which means what.  One factor each has in common:  flexibility.  Both terms are often used interchangeably as if they are meant as the same.  They are both …

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It’s That Time Again – An Interview with A Certified Wellness Coach!

This Coach Used Quarantine Time to Get Certified! Today we sit down with a graduate from our Certified Wellness Coach Program; we are pleased to introduce you to Jessica Lopez, of Anaheim, California! Jessica is new to Wellness Coaching but has been working as a Holistic Life Coach for more than five years.  While working …

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How on Earth is This Going to Work?

On one hand, I am ecstatic about the possibility of reopening up our economy. To know that restaurants and shops can reopen is obviously good for our economy.  Since everyone is different on where they stand relative to it being too soon or too late, I’ll let the politico’s get that sorted.   One approach: Opening …

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Stress Coaching Solutions

Stress happens everywhere. How can Coaches help? Coaches and Trainers on the Front Lines of Stress Management Like all Trainers and Coaches, our skills often translate directly to successful client outcomes – they are vital to the process.  For example, our ability to perform assessments with our client needs to be done properly and carefully.  …

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An Interview with a Certified Wellness Coach

Today we sat down (virtually, thanks to our pandemic) with a Wellness Coach who was certified by Evexia earlier this month. Jeff Korsek is a passionate and detailed coach, as you will see in his comments!  Recently transitioning from sports to traditional ‘helper’ styled coaching, Jeff felt this was the next progression in the life …

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