How Nutrition Can Help Fight the COVID19 Pandemic More than 2,500 years ago, Hippocrates said: “Let food be thy medicine and medicine be thy food.” Both nutrient intake and incidence of the disease usually influence the nutritional status particularly of developing nations, where everyone is striving for food. Inadequate diet and infectious diseases can lead to …
Being Skills: The “Being Skills” of Coaching include being mindful, being empathetic, having curiosity and using affirmations. Listen to the client with intent and ask questions out of curiosity. This will help to develop a bigger picture and a more in-depth understanding of what the client wants and may be an indicator of how dedicated …
Stretching and Mobility: what’s the difference? The Importance of Stretching on Your Workout When it comes to stretching vs mobility, it’s understandable if you have some uncertainty about which means what. One factor each has in common: flexibility. Both terms are often used interchangeably as if they are meant as the same. They are both …
Flexibility, Stretching and Mobility. What you need to know. Read More »
In our state of current affairs, we hear terms like “we’re all in this together”, or “stay safe at home“. While these are generally true and intended to soothe our nerves, we often don’t know how to make sense of the bigger picture, to find meaning in these statements or to find solutions because …
A Road Map for Defining – and Staying in Your Lane Coach Relatability in Diverse Environments As Coaches, we know that we have a specific role and function in support of our clients who are trying to be healthy and well. We also know that we are part of something bigger – a service to …
This Coach Used Quarantine Time to Get Certified! Today we sit down with a graduate from our Certified Wellness Coach Program; we are pleased to introduce you to Jessica Lopez, of Anaheim, California! Jessica is new to Wellness Coaching but has been working as a Holistic Life Coach for more than five years. While working …
It’s That Time Again – An Interview with A Certified Wellness Coach! Read More »
On one hand, I am ecstatic about the possibility of reopening up our economy. To know that restaurants and shops can reopen is obviously good for our economy. Since everyone is different on where they stand relative to it being too soon or too late, I’ll let the politico’s get that sorted. One approach: Opening …
Stress happens everywhere. How can Coaches help? Coaches and Trainers on the Front Lines of Stress Management Like all Trainers and Coaches, our skills often translate directly to successful client outcomes – they are vital to the process. For example, our ability to perform assessments with our client needs to be done properly and carefully. …
We are still locked down as of the date of this post. I hear stories that this is going to change any day now, but I stopped listening to all of the experts. Why? Because no one really knows. It is better to accept that we will be learning about our pandemic for years to …
Today we sat down (virtually, thanks to our pandemic) with a Wellness Coach who was certified by Evexia earlier this month. Jeff Korsek is a passionate and detailed coach, as you will see in his comments! Recently transitioning from sports to traditional ‘helper’ styled coaching, Jeff felt this was the next progression in the life …
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